A Sweet & Healthy Treat : Nutty Oat Bars

 I was working with a health coach last fall and one of my favorite treats from that time is No Bake Nutty Oat Bars. My health coach made up this recipe for an event she was hosting at her house and wanted something yummy but healthy. This treat is so delicious! I love it!!  I tweaked it a bit for my own needs. For example I use almond butter instead of peanut butter, coconut nectar instead of honey and I also added craisins one time which was a great addition! Here is a link to her original post: Recipe for Nutty Oat Bars 

No-Bake Nutty Oat Bars
Makes about 24 bars

3 cups quick cooking oats
1 cup nut butter, no additives or sweeteners
3/4 cup honey
3-5 drops On-Guard essential oil blend (DoTerra)
1 tbsp cinnamon
1 tsp clove 
1 tsp nutmeg
1/4-1/3 coconut milk, if needed (to help combine everything)

In a small saucepan combine honey and nut butter. Stir to combine. When nut butter and honey are warm and melty (but not too hot) add essential oil. Stir to blend.

In a medium size bowl combine oats and spices. Stir in honey/nut butter mix. Stir with a wooden spoon until all the oats are incorporated and covered.

If needed, use coconut or almond milk to thin it out a bit. The honey nut butter mix thickens as it cools. The milk helps so you can incorporate everything easier.

When everything is mixed well, pour into a 8 1/2 x 11 pan. Refrigerate for at least 2 hours before serving.

Again these are rich. Cut them into 24 squares and enjoy!

Add ins: try adding dark chocolate chips, dried fruit, or coconut flakes for some yummy texture!